WOD 2/23

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Deadlift
75% x 5
85% x 3
90% x 1+

then…

Max Thrusters
Do 1 thruster on the first minute, 2 thrusters on the second minute, 3 thrusters on the third, etc….
(M:115 lb, W: 85 lb)

There are no real secrets to success. Success in anything has one fundamental aspect – effort… Take action with commitment. -Sam Parker

Sports have a lasting effect on women’s lives

Announcements:
– Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
– Jorts jog Pub Run starts Friday 6:30 PM @ Auditorium Shores

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AM Results
Mike 35 Rx
Rob 43 Rx
Jables 36 (55 lb)
Jerry 26 (105 lb)
Betsy 54 (75 lb)
Kiehler 32 (95 lb)
Stephen 42 (95 lb)
Laura 40 (65 lb)
Kristin 28 (55 lb)
PM Results
Winner 51 (40 lb)
Sherman 55 (95 lb)
G 50 (55 lb)
Cat 64 (55 lb)
Claire 41 (50 lb)
Ryan 35 (95 lb)
Stacey 89 Rx
Wes S. 49 (75 lb)
Blake 43 Rx
Jess 61 (55 lb)
K Dog 44 (45 lb)