WOD 2/23
10-9-8-7-6-5-4-3-2-1
Deadlifts 250 lbs, 165 lbs
Box Jumps
Life is one grand, sweet song, so start the music. –Ronald Reagan
Sleep and Intermittent Fasting… via Robb Wolf
| AM Result: | |||||
| Kristin | 13:19 | (135 lbs) | |||
| Rob | 13:26 | (185 lbs) | |||
| Anne | 10:54 | Rx | |||
| Danielle | 7:43 | (75 lb) | |||
| Shera | 6:29 | (45 lb) | |||
| Keir | 7:40 | (225 lb) | |||
| PM Results: | |||||
| Shane | 5:57 | Rx | |||
| Tristy | 7:35 | Rx/Squats | |||
| Stacey | 9:06 | Rx | |||
| Betsy | 8:14 | 135 lb | |||
| Sherman | 10:33 | 185 lb | |||
| Megan | 10:10 | 115 lb | |||
| Ana | 13:10 | 115/85 lb, 12” | |||
| Rachel | 13:43 | 135/115 lb | |||
| Ashley | 12:57 | 115/75 lb, 12” | |||
| Seth | 6:08 | 185 lbs | |||
| Wes | 6:16 | Rx | |||
| BWOD: 40 Wall Balls, 400 M Ball Run | |||||
| Baker | 9:27 | 10 lbs | |||