WOD 2/24

Performance – COA Post-Testing
A. 1 RM Power Clean in 15:00
B. 3:00 Max Meter Row
*max weight and meters recorded

Foundations – COA Testing or:

A1. Press x8x3  (Work up in Weight) Rest :30
A2. Ring Rows x8x3  Rest :30
A3. Kneeling Founder  x :10/:10 x 3 Rest :60

Workout (10 Minute Cap Conditioning):
10:00 AMRAP
200 M Run
10 Push Ups
10 Tic Tacs

“In three words I can sum up everything I’ve learned about life: it goes on.” -Robert Frost