WOD 2/24

A. 12:00 E2O2
2 Front Squats @ 85-90%

B. 18:00 EMOM
Min 1: 5/leg KB WTD Walking Lunges
Min 2: 3-5 Horzontal Pull-up
Min 3: Rest

C. 18:00 EMOM
Min 1: 3-6 WTD Dips
Min 2: :30 Hollow Body Plank
Min 3: Rest  

Extra Credit

9:00 E3O3

Toe Nail Muscle-up Transitions x5x3
or
3×5 Strict Dips (on boxes)

Join us Thursday evening at 6:45 for our Open Announcement watch party! BYOB and come hang out!
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