WOD 2/25

Buy In/Cash Out
3×8 DB Extensions
3×8 Side Bends (One DB)

5 Rounds
5 Floor Presses @30×0
:30 Rest
5 Good Mornings @4040
:30 Rest
5 Seated DB Presses @20×0
:90 Rest
*Post notes to comments


3 Rounds
10 Deadlifts @45-55% of your 1 RM
20 Burpees
*Weights and time recorded

There is nothing so stable as change. -Bob Dylan

Step 3
*Post thoughts to comments

-CrossFit Austin is now offering a number of Nutrition Services.  Check them out!
-IT’S TIME FOR SPRING CLEANING AT CFA!  Take your jackets, gloves, water bottles, shirts, pants, shorts, sunglasses, etc. home, or they will be donated to Goodwill.  We will be making donations on February 27th, so you have until the 26th to take it all home.  Jump ropes can stay at the gym, but they need to go on the jump rope rack (if you don’t want your rope mixed with the masses, please take it home.)
-CFA Ladies’ night will be Tuesday, March 1st at 7:30pm at Little Woodrows in Southpark Meadows.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar.  Here is more information.

AM Results
Nick 5:00 (175lbs)
Gena 4:46 (135lbs)
Darlene 6:07 (90lbs)
Melicious 6:17 (85lbs)
Mikey 7:38 (135lbs)
Leigh DNA
Fro 4:36 (165lbs)
Rookie 5:06 (165lbs)
Bill 7:38 (95lbs, Sprawls)
Sam 7:53 (115lbs)
Veronica 10:19 (MOD)
Letty 6:48 (85lbs)
Chappy 9:46 (95lbs)