WOD 2/25

15 Minutes Max Rounds
200 Meter Run 
15 Pull-ups
10 Dumbell Hang Split Cleans

Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts. -Dan Gable

Carbs or Crack?

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AM Results
Anne     5   (Jump, 15 lbs)
Baker     4   (20 lbs)
Shera     5   (10 lbs)
Rob     4   (Row, 15 lbs, Jump)
Keir      5   (35 lb)
BWOD: 30 Wall Ball, 400 M Ball Run
Daniel     3:33   (15 lb)
PM Results
Kristin     5   (Jump, 10 lbs)
Stacey     6   (Jump/Kip, 15 lbs)
Betsy     6   (Jump, 10 lbs)
Shane     6   (35 lbs)
Tristy     6   (Row, 30 VPU, Lunges)
Boone     6   Rx
Megan       (J, 10 lbs)
Sherman     5   (20 lbs)
Seth     5   (20 lbs)
Rachel     5   (Jump, 15 lbs)