WOD 2/26
Level 2
A1. Deadlift x4x5@75% :30 Rest
A2. Chin Ups x5-8×5, 1:00 Rest
Workout:
4 Rounds for Quality
10 Box Jumps
10 Renegade Row
10/side KB Chops
10 KB Reverse Lunges
Level 1 (Test Day)
Strength:
A1. Medball Deadlift x8x4 @20#
A2. DB Push Press x8x4
A3. DB Single Arm Row x8x4
Skill:
Rowing
Workout
Test:
3 Rounds
500M Row
Rest 3:00
*Record Best Time
The Psychology of the Muscle Up
*Post thoughts to comments
“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.” – James Neil Hoolingworth
| AM – Level 1 | |
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| G-Raff | |
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| Gage | |
| AM – Level 2 | |
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| Ballet | |
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| Noon – Level 1 | |
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| PM – Level 2 | |
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