WOD 2/26

Level 2
A1. Deadlift x4x5@75% :30 Rest
A2. Chin Ups x5-8×5, 1:00 Rest

Workout:
4 Rounds for Quality
10 Box Jumps
10 Renegade Row
10/side KB Chops
10 KB Reverse Lunges

Level 1 (Test Day)
Strength:
A1. Medball Deadlift x8x4 @20#
A2. DB Push Press x8x4
A3. DB Single Arm Row x8x4

Skill:
Rowing

Workout
Test:
3 Rounds
500M Row
Rest 3:00
*Record Best Time

The Psychology of the Muscle Up
*Post thoughts to comments

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.” – James Neil Hoolingworth

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AM – Level 1
Sam
G-Raff
Paula
Ed
Gage
AM – Level 2
9AM
Janice
Schmidty
Alex
Tow Matt
Guthrie
Russell
Ballet
Michael
Walker
Noon – Level 1
Sadie
Morgan
Ginny
Alex S
Andrew
Whitney
Y
Kristen
PM – Level 2
E-Rod
Cameron
Kiehler
Helen
Smitty
Gil
Kavi
Ryan
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KT
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Melissa
Pinky
Aaron
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C2
Avtar
Evil
Twin
George