WOD 2/26

Performance 
Make up day

or

4 Rounds
400 M Run
20 KB Swings @ 24K, 16K
15 Box Jumps w/ Step down @ 24”, 20”
10 Goblet Squats @ 24K, 16K
Rest 3:00
*total time recorded

Foundations – COA Testing or:
Skill: Hip Snatch

Strength
A. Hip Power Snatch x3x6 (add weight each set) Rest 2:00

Workout (5 Minute Finisher):
Partners of 3
50 Yard Sled Drag Sprints
*Partner A will sprint down, Partner b will sprint back, partner c will sprint back to partner A.

Core
Bird Dogs x20 total x 2

Happiness is not something you postpone for the future; it is something you design for the present.” -Jim Rohn