WOD 2/26
Performance
Make up day
or
4 Rounds
400 M Run
20 KB Swings @ 24K, 16K
15 Box Jumps w/ Step down @ 24”, 20”
10 Goblet Squats @ 24K, 16K
Rest 3:00
*total time recorded
Foundations – COA Testing or:
Skill: Hip Snatch
Strength
A. Hip Power Snatch x3x6 (add weight each set) Rest 2:00
Workout (5 Minute Finisher):
Partners of 3
50 Yard Sled Drag Sprints
*Partner A will sprint down, Partner b will sprint back, partner c will sprint back to partner A.
Core
Bird Dogs x20 total x 2
Happiness is not something you postpone for the future; it is something you design for the present.” -Jim Rohn
| Foundations – AM | |
| Katie | |
| Megan | |
| Performance – AM | |
| Beverly | 24:48 |
| Adrian | 25:37 |
| Daniela | 29:51 |
| Humberto | 27:59 |
| Michele | 29:49 |
| Braden | 25:40 |
| Ruhlin | 24:41 |
| Melanie | 29:09 |
| Jose | 20:45 rx |
| Tom | 26:25 rx |
| Jillian | 24:25 |
| Dayna | 22:43 rx |
| LaShea | 22:31 |
| Tow Matt | 27:16 rx |
| Gilbert | 25:29 |
| Cynthia | 24:59 |
| Andy | 31:02 |
| Performance – Noon | |
| Anjelica | 24:30 rx |
| Jessica | 23:50 rx |
| Josh | 24:07 |
| Jared | 23:23 rx |
| Foundations – PM | |
| Chris | |
| Vamsi | |
| Sarah | |
| Performance – PM | |
| Martin | 22:45 |
| Courtney | 21:50 |
| Missy | 22:30 |
| Pinky | 107 clean/ 613 row |
| Jean | 22:02 |
| Nick | 22:10 |
| Matt | 23:14 |
| Jeanette | 24:20 |
| Heather | 22:20 |
| Dan | 25:05 |
| Morgan | 25:11 |
| Rahul | 25:23 |
| Cassie | 25:27 |
| Madison | 25:30 |
| Avtar | 25:31 |
| Paul | 25:27 |