WOD 2/27
Level Two
Skill
Snatch DL x2x5 Rest 3:00
WOD
5 Rounds
200m Run
15 Box Jumps
15 Wall Balls
Level One (Day 7)
Skill
Hip Clean
Press
Push Press
WOD
1 Mile Run Time Trial (15:00 Cap)
Announcements:
- The Open is here! Participants can complete this week’s WOD on Thursday during regular classes, Friday at Level 2 Open Gym, or on Saturday as a group! Learn more here.
- CFA will have a Happy Hour this Thursday (March 1st) at 7pm at Little Woodrows in South Park Meadows. Come out to meet and mingle with friends – new and old!
- Congratulations to Liz and Cody for their performances at this weekend’s Black Box Weightlifting Championship! Big weights = new PRs and big success!!
Great job to everyone who completed the 1st WOD of The Open!| Level 1 – AM | |
| Jordan | 6:xx |
| Steve | 6:xx |
| Jurkash | 7:03 |
| Mischka | 7:45 |
| Vanessa | 10:47 |
| Eileen | 12:55 |
| Sandy | 16:50 |
| Doug | 7:75 |
| George | 7:03 |
| Suzi | 7:42 |
| Level 2 – AM | |
| Mikey | 11:48 |
| Mike | 15:17 |
| Professor | 17:26 |
| MegO | 21:04 |
| Snooki | 14:32 |
| Janice | 13:43 |
| Brandon | 13:36 |
| Elizabeth | 15:31 |
| Rocky | 14:49 |
| Jackie | 16:33 |
| Eric | 12:10 |
| Michael | 12:36 |
| Cindy | 15:56 MOD |
| Becky | 14:22 |
| Valyn | 14:52 |
| Ballet | 13:12 |
| Faraon | 14:58 |
| JJ | 17:47 |
| TowMatt | 17:21 |
| Kirk | 13:02 |
| Schittone | 15:13 |
| Sherman | 13:58 |
| Jen | 13:52 |
| Colleen | 14:50 |
| Cat | 15:40 |
| Blake | 14:07 |
| Dusty | 15:44 |
| Ray | 12:13 |
| Walker | 13:53 |
| Level 2 – 12P | |
| Chaz | 14:15 |
| Ryan | 17:01 |
| Heather | 15:02 |
| Thurst | 16:42 |
| Amy | 18:44 |
| Mad Dog | 14:47 |
| Mer | 18:30 |
| Lance | 13:04 |
| Jeff | 13:20 |
| Lane | 13:41 |
| Level 2 – PM | |
| David | 14:25 |
| Rob | 13:02 |
| Tristy | 13:13 |
| Kristin | 14:12 |
| G | 16:12 |
| Ruffino | 16:18 |
| Randy | 15:28 |
| Kaz | 14:45 |
| Veronica | 16:57 |
| Shug | DNF |
| Marissa | 15:17 |
| Leah | 15:26 |
| Jackson | 10:55 |
| Gary | 13:52 |
| Nic | 9:45 |
| Fro | 13:37 |
| Danny | 12:09 |
| Helen | 11:18 |
| Monk | 14:45 |
| Greg | 9:43 |
| Elena | 17:18 |
| KT | 17:12 |
| Josie | 17:28 |
| Kiehl | 14:45 |
| Andy | 14:07 |
| Sanchez | 13:53 |
| Mrs. Fro | 17:22 |
| Raquel | 16:02 |
| Larry | 20:40 |
| Crash | 19:31 |
| Zoom | 19:11 |
| Jenna | 12:38 |
| Emily | 20:49 |
| ABC | 18:05 |
| Level 1 – PM | |
| Jason | 6:56 |
| Dale | 9:23 |
| Place | 7:53 |
| Angela | 6:26 |
| Kristen | 9:25 |
| Harmatuk | 5:50 |
| Hector | 6:20 |
| Adrian | 7:29 |
| Andrew | 8:53 |
| Peter | 7:28 |
| Ronnie | 12:58 |
| DC | 11:28 |
| Stefan | 8:16 |
| Alan | 7:08 |
| Caitlin | 7:57 |
| Wade | 7:36 |
| Liz G | 10:18 |
| Valdez | 7:53 |
| Linda | 9:56 |
| Cooey | 10:59 |
| Pam | 9:53 |