WOD 2/27

Level 2
Test 4 COA Challenge
2 Attempts at Max Unbroken Double Unders
*Scaling option: 2 attempts at Max Unbroken Singles

Test 5 COA Challenge
2 Attempts at Max Distance Broad Jumps

Test 6 COA Challenge
“Kelly”
5 Rounds
400 M Run
30 Box Jumps
30 Wall Balls
(20:00 Cap)

Rx: 24″, 20″ / 20 lb, 14 lb (10′)
S1: 20″, 16″ / 14 lb, 10 lb (10′)
S2: 20″, 16″ / 10lb, 6 lb (8′)

Level 1
Skill
Hip Clean Progression
A. Hip Power Clean + Front Squat X1+2 X5

Strength
B.  DL X3X5
C1. Horz Ring Rows X3-5X5
C2. Walking Lunges X5/leg X5

Tip 490: Tips to Speed Detoxification of Alcohol for Better Health
*Post thoughts to comments

“Dreams come true.  Without that possibility, nature would not incite us to have them.” – John Updike

 

March 9th @ noon CFA will be hosting a BBQ/ Potluck to close out Friends & Family Week and announce the winners of the 2013 Circle of Awesomeness Challenge!

March 9th @ noon CFA will be hosting a BBQ / Potluck to close out Friends & Family Week, kick The Open off with a bang and announce the winners of the 2013 Circle of Awesomeness Challeng

Level 2 Max DU Max Broad Jump Kelly
Kyle 93 105.75 239 (Rx)
Russell 28 99 183 (Rx)
Sarah 221 66.5 183 (S2)
Tow Matt 50 71.75 183 (Rx)
JV 2 53.75 191 (Rx)
Janet 62.75 184 (S1)
Sparker 1 59.5 184 (S1)
Leah 17 68.75 167 (Rx)
KJ 11 67.25 201 (S1)
Eileen 50 Singles 45 172 (S2)
Mitch 75.5 160 (Rx)
Joe Dan 22 79.5 183 (Rx)
Kara 90 58.25 183(S1)
Jessie H 83 Singles 71.5 184 (S1)
Kayleen 8 65.75 210 (S1)
Mike 99 73 210 (Rx
Jenny 12 75 183 (Rx)
Amy 2 72.25 180 (S2)
Todd D 165 (S1)
Bradley 2 90.5 245 (Rx)
Michele 48 55 178 (S2)
Ryan 130 94.5 184 (Rx)
Linzi 180 +400m (Rx)
 Snick 2 83 180 (S1)
Dixie 84 122 (S1)
Big Spoon 61 105.75 183 (Rx)
Annie 27 63 183 (S2)
Stefani 2 60.5 183 (S2)
Jonathan 26 100.5 191 (Rx)
Josie 1 67.75 129 (S1)
Laila 4 89 204 (S1)
Mer 2 73.25 183 (S1)
Sean 2 96 222 (Rx)
Kiehler 10 89 180 (Rx)
Taylor 3 77 222 (S2)
Erica 29 76.5 180+400m (Rx)
 “G” 42 64.5 200 (S1)
M-n-M 7 78.5 180 (S1)
Jillian 4 80 180 + 400m (Rx)
C2  2 78 180 (S1)
Denise V 2 66 240 (S2)
Reyes 6 92 204 (Rx)
Sanchez 35 93 184 (Rx)
Adrian 15 90 199 (S1)
J-Mo 4 76 183 (Rx)
Nicole S 1 78 214 (S1)
Desiree 48 71 175 (S1)
Dallas 5 99.5 192 (Rx)
Leidy 4 59 180 + 400m (S1)
Garrett 92 108 210 (Rx)
Pinky 4 81 183 (S2)
Amber R 23 72 183 (S1)
Aubrey 31 81 183 (Rx)
Gary K 9 112 183 (S1)
Jeanette 6 61 183 (S1)
Marc 11 101.5 180 (Rx)
Elizabeth 137 Singles 66 144 (S1)
Fro 24 96.5 180 (Rx)
Level 1
G-Raff
Ben
Maureen
Y
Paula
Alex
Ed
Amanda
Silas
Ebelia
Vanessa
Ismael
Melody
Nicole
Kristin
Ryan
Buck
Ruth
Mr. T
Ana
Savage
Taylor
Ashley
Allison