WOD 2/27
Level 2
Test 4 COA Challenge
2 Attempts at Max Unbroken Double Unders
*Scaling option: 2 attempts at Max Unbroken Singles
Test 5 COA Challenge
2 Attempts at Max Distance Broad Jumps
Test 6 COA Challenge
“Kelly”
5 Rounds
400 M Run
30 Box Jumps
30 Wall Balls
(20:00 Cap)
Rx: 24″, 20″ / 20 lb, 14 lb (10′)
S1: 20″, 16″ / 14 lb, 10 lb (10′)
S2: 20″, 16″ / 10lb, 6 lb (8′)
Level 1
Skill
Hip Clean Progression
A. Hip Power Clean + Front Squat X1+2 X5
Strength
B. DL X3X5
C1. Horz Ring Rows X3-5X5
C2. Walking Lunges X5/leg X5
Tip 490: Tips to Speed Detoxification of Alcohol for Better Health
*Post thoughts to comments
“Dreams come true. Without that possibility, nature would not incite us to have them.” – John Updike
March 9th @ noon CFA will be hosting a BBQ / Potluck to close out Friends & Family Week, kick The Open off with a bang and announce the winners of the 2013 Circle of Awesomeness Challeng
| Level 2 | Max DU | Max Broad Jump | Kelly |
| Kyle | 93 | 105.75 | 239 (Rx) |
| Russell | 28 | 99 | 183 (Rx) |
| Sarah | 221 | 66.5 | 183 (S2) |
| Tow Matt | 50 | 71.75 | 183 (Rx) |
| JV | 2 | 53.75 | 191 (Rx) |
| Janet | — | 62.75 | 184 (S1) |
| Sparker | 1 | 59.5 | 184 (S1) |
| Leah | 17 | 68.75 | 167 (Rx) |
| KJ | 11 | 67.25 | 201 (S1) |
| Eileen | 50 Singles | 45 | 172 (S2) |
| Mitch | — | 75.5 | 160 (Rx) |
| Joe Dan | 22 | 79.5 | 183 (Rx) |
| Kara | 90 | 58.25 | 183(S1) |
| Jessie H | 83 Singles | 71.5 | 184 (S1) |
| Kayleen | 8 | 65.75 | 210 (S1) |
| Mike | 99 | 73 | 210 (Rx |
| Jenny | 12 | 75 | 183 (Rx) |
| Amy | 2 | 72.25 | 180 (S2) |
| Todd D | — | — | 165 (S1) |
| Bradley | 2 | 90.5 | 245 (Rx) |
| Michele | 48 | 55 | 178 (S2) |
| Ryan | 130 | 94.5 | 184 (Rx) |
| Linzi | — | — | 180 +400m (Rx) |
| Snick | 2 | 83 | 180 (S1) |
| Dixie | — | 84 | 122 (S1) |
| Big Spoon | 61 | 105.75 | 183 (Rx) |
| Annie | 27 | 63 | 183 (S2) |
| Stefani | 2 | 60.5 | 183 (S2) |
| Jonathan | 26 | 100.5 | 191 (Rx) |
| Josie | 1 | 67.75 | 129 (S1) |
| Laila | 4 | 89 | 204 (S1) |
| Mer | 2 | 73.25 | 183 (S1) |
| Sean | 2 | 96 | 222 (Rx) |
| Kiehler | 10 | 89 | 180 (Rx) |
| Taylor | 3 | 77 | 222 (S2) |
| Erica | 29 | 76.5 | 180+400m (Rx) |
| “G” | 42 | 64.5 | 200 (S1) |
| M-n-M | 7 | 78.5 | 180 (S1) |
| Jillian | 4 | 80 | 180 + 400m (Rx) |
| C2 | 2 | 78 | 180 (S1) |
| Denise V | 2 | 66 | 240 (S2) |
| Reyes | 6 | 92 | 204 (Rx) |
| Sanchez | 35 | 93 | 184 (Rx) |
| Adrian | 15 | 90 | 199 (S1) |
| J-Mo | 4 | 76 | 183 (Rx) |
| Nicole S | 1 | 78 | 214 (S1) |
| Desiree | 48 | 71 | 175 (S1) |
| Dallas | 5 | 99.5 | 192 (Rx) |
| Leidy | 4 | 59 | 180 + 400m (S1) |
| Garrett | 92 | 108 | 210 (Rx) |
| Pinky | 4 | 81 | 183 (S2) |
| Amber R | 23 | 72 | 183 (S1) |
| Aubrey | 31 | 81 | 183 (Rx) |
| Gary K | 9 | 112 | 183 (S1) |
| Jeanette | 6 | 61 | 183 (S1) |
| Marc | 11 | 101.5 | 180 (Rx) |
| Elizabeth | 137 Singles | 66 | 144 (S1) |
| Fro | 24 | 96.5 | 180 (Rx) |
| Level 1 | |||
| G-Raff | |||
| Ben | |||
| Maureen | |||
| Y | |||
| Paula | |||
| Alex | |||
| Ed | |||
| Amanda | |||
| Silas | |||
| Ebelia | |||
| Vanessa | |||
| Ismael | |||
| Melody | |||
| Nicole | |||
| Kristin | |||
| Ryan | |||
| Buck | |||
| Ruth | |||
| Mr. T | |||
| Ana | |||
| Savage | |||
| Taylor | |||
| Ashley | |||
| Allison |