WOD 2/27


If you are planning to do 16.1 with us tomorrow, you MUST register for class. Due to limited space for the 25′ walking lunges, we’ll be capping classes at 22 people with wait list space available. ALL MEMBERS MUST register!!


If you are planning to drop in, please follow the instructions below to reserve your spot or contact Genevieve at frontdesk@crossfitaustin.com by 5:00 pm Friday 2/26.

If you have not registered and we reach capacity, unfortunately we will not be able to accommodate you Saturday morning.

Please arrive a little early and be ready to go at the top of the hour. Good luck!!

*Drop ins – Our drop-in rate is $25

To register click here:https://clients.mindbodyonline.com/ASP/home.asp…

You’ll be prompted to create a quick profile with us and the system will walk you through the rest!

We’ll need a quick waiver from you and we’d like to introduce you to the coach prior to jumping into your first WOD so if you can come a few minutes early we will get you taken care of.



Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.