WOD 2/27
A. 16:00 E202
2 TGU / arm
*build to a challenging weight
B. 5 Rounds
8 Hang Power Cleans @ 95 / 65 / 45
8 Push Press (Same)
16 Abmat Sit-ups
8 round trip lateral shuffle 20′ out 20′ back
*Time recorded
Optional ‘Cash Out’:
60s toes to bar, 120s row, 2 rounds
Scaling Guide:
– 8 – 11 minutes, about 1:45 per round.
– Scale Up: 115/75
17.1 is in the books! Congrats to everyone who finished already and good luck to those knocking it out today!