WOD 2/28

Level 2
A. Front Squat x5x1@75%, x3x1@85%, x1x1@95% Rest 3:00
B. Press x5x1@75%, x3x1@85%, x1x1@95% Rest 3:00
C. Bent Over Row x5x1@75%, x3x1@85%, x1x1@95 Rest 3:00
D. Good Morning x8x3 By feel Rest :60

Level 1 (Test Day)
Skill:
Kip Swing/Jumping Pull-up

Workout
1-2-3-4-5-6-7-8
Wall Ball
Tic Tacs/Side
200 m Lateral Slide
10:00 Cap

Test:
Front Plank

Women’s weight training gains power
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