WOD 2/28

All Levels
Make up day

or

A.10:00 Alt. EMOM
5 Deadlifts by Feel
5 Ring Rows

B.3 Rounds
500 M Row
25 Double Unders
400 M Run

shrimp

 

All Levels
Jenny 16:30
Braden 14:30
Kerri 18:30
LaShea 16:27
Josh
Mitch
Vy
Matt
Jeff
Tom 15:43
Dayna 15:07
Red 18:16
Claudia 17:24
Megan 22:01
Tow Matt 15:50
Cynthia 17:05
Gilbert 14:31
Ballet 16:52
Page 12:10
Jables 18:07
Jenna 20:24
Lulu 22:44
Mick 13:08
Allyson 16:54