WOD 2/28

A. In 10:00 Build to a max or near max (85-95%) Squat Snatch or Power Snatch + OHS

Then..
7:00 EMOM
TnG 2 Squat Snatch or Power Snatch + OHS  
@ 50-60% of today
*Heavy weight recorded

B. 16:00 AMRAP with a 6 minute, 2 round, ‘Rolling Start’
10 high box jump @ 30 / 24 / 20
10 squat snatch  @ 95 / 65 / 35 hang power snatch to OHS
40′ bear crawl
50 Double unders (Scale: 60 seconds of singles/DU attempts)
1 minute rest
*rounds recorded

Scaling Guide:
– 3-6 rounds, about 3.5 minutes per round including the rest.
– Scale Up: 135/85lb snatches.