WOD 2/28
50 Wall Ball
400m Run
25 Kettlebell Swings
200m Run
25 Wall Ball
200m Run
50 Kettlebell Swings
400m Run
“Never confuse movement with action.”
-Ernest Hemingway
How to defend yourself in an elevator… or really creep out an innocent dude trying to get to his floor: [wmv][mov] (Brought to you by Tony Blauer from CrossFit.com)
| Team #1: | 16:48 |
| Shane | 24K, 20lb |
| Keir | 24K, 20lb |
| Team #2: | 15:27 |
| Shera | 15lb, 10lb |
| Anne | 16K/12K, 15lb |
| Team #3: | 14:45 |
| Kristin | 12K, 10lb |
| Daniel | 12K, 15lb |
| Team #4: | 12:12 |
| Stacey | 16K, 15lb |
| Tristy | 12K, 15lb |
A look of determination from “Sweat with your Sweetheart”