WOD 2/28

50 Wall Ball
400m Run
25 Kettlebell Swings
200m Run
25 Wall Ball
200m Run
50 Kettlebell Swings 
400m Run 

“Never confuse movement with action.”
-Ernest Hemingway

How to defend yourself in an elevator… or really creep out an innocent dude trying to get to his floor: [wmv][mov] (Brought to you by Tony Blauer from CrossFit.com)


Team #1: 16:48
Shane 24K, 20lb
Keir 24K, 20lb
Team #2:  15:27
Shera 15lb, 10lb
Anne 16K/12K, 15lb
Team #3: 14:45
Kristin 12K, 10lb
Daniel 12K, 15lb
Team #4: 12:12
Stacey 16K, 15lb
Tristy 12K, 15lb



A look of determination from “Sweat with your Sweetheart”