WOD 2/3
Performance
A.10:00 EMOM
2 Power Cleans @ 85%
5 Double Unders
B.16:00 Alt. EMOM
even: 3-5 Kip Pull-ups
even: 5 Back Squats @ 60-70%
C.3 Rounds
10 Box Jumps w/ step down @ 24”, 20”
10 DB Snatch (total) @ 45 lb, 25 lb
*Time recorded
Foundations
Skill:
Hip Snatch
A. Snatch x2x5
B1. Front Squat x2x5
B2. Push ups x6-8×5
Test
Front Plank :90
“To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” – Anatole France
| Foundations – AM | |
| Rachel | |
| Beverly | |
| Sarah | |
| Ryan | |
| Chase | |
| Performance – AM | |
| Sean | |
| Sissy | |
| Mitch | |
| Gage | |
| Braden | |
| Ivan | |
| Adrian | |
| Carlos | |
| Melanie | |
| John | |
| Courtney | |
| Kara | |
| Matthew | |
| Vy | |
| Humberto | |
| Robert | |
| Jenny | |
| Gilbert | |
| Michael | |
| Dayna | |
| Jillina | |
| Tom | |
| Claudia | |
| Red | |
| Jose | |
| Cynthia | |
| Jackie | |
| Roland | |
| George | |
| Madison | |
| Ray | |
| Mercy | |
| 2- Chain | |
| Michele | |
| Performance -Noon | |
| Dixie | 3:25 |
| Mary | 2:23 |
| Tanner | DNF |
| Sydney | 2:27 |
| Ian | 2:27 |
| Mer | 2:44 |
| Anjelica | 2:39 |
| Jessica | 2:25 |
| Jared | 2:45 |
| Foundations – PM | |
| Kristine | |
| Nick | |
| Joy | |
| Lauren | |
| Mark | |
| Chris | |
| Vamsi | |
| Katie | |
| Chris | |
| Performance – PM | |
| Kevin | 2:51 |
| Courtney | 2:48 |
| Andy | 3:45 |
| Amy | 3:42 |
| Brian | 3:35 |
| Brooks | 2:31 |
| Gil | 3:30 |
| JP | 2:42 |
| Sean | 3:16 |
| Matt | 2:56 |
| Janet | 3:25 |
| Ryan | 2:51 |
| Pinky | 3:01 |
| Austen | 3:03 |
| Pam | 3:47 |
| Julia | 3:11 |
| Phillip | 3:00 |
| LaShea | 2:55 |
| Rahul | |
| Heather | 2:27 |
| Velvet | 3:18 |
| Mr. T | 3:22 |
| Cassie | 3:00 |
| Paul | 3:30 |
| KJ | 2:35 |
| Brad | 3:28 |
| Missy | 3:30 |
| Morgan | 3:30 |
| Nicole | 2:38 |
| Leah | 2:37 |
| Carrie | 3:00 |