WOD 2/3

A.
15:00 EMOM
Min 1 – 5 Back Squats
Min 2 – 3 WTD Pull-ups
Min 3 – Rest
*Build up each set
*Back Squat Weight Recorded

B.
3 rounds
10 back squats @155/95/65
10 burpees
200m run
1 minute rest

Scaling Guide:
– 6:00 – 10:00 minutes
– about 2:00 per round NOT including the rest.

Tomorrow! (No group classes) but come hang out and cheer on your friends!
IRON BROMANCE