WOD 2/4

Morning Classes CANCELED due to weather conditions!! We will be holding a noon class today ONLY!

Buy In/Cash Out
2x :90/Side  Side Planks
2×10-15 Narrow Push-ups

5 Sets
3 Snatch Push Press + 3 OVHD Squats
:30 Rest
6 DB Weighted Box Jumps (20″)
:30 Rest
Supermans 6-8 (Pause 4 seconds in the top)
*Post weights and notes to comments


Deadlifts(225 lb, 155 lb)
Unbroken Burpees
Unbroken Double Unders
*Time recorded

Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you’re willing to pay the price. -Vince Lombardi

Media Sensationalizing Pale0
*Post thoughts to comments

MARK SISSON is coming to CFA!  Check out details here!!
New Recipes have been added to the CFA Recipes tab.  Check them out
Chad Vaughn’s Training Invitational on Feb. 12th.  For more information, go here

Noon Results
Jables 6:32 (100lbs, S)
Nugget 4:40 Rx
Alex J. 6:46 Rx + 3reps
Chaz 7:21 (185lbs)
Kirk 8:43 (185lbs)
Blake 7:19 Rx
Betsy 7:12 Rx
Jerry 9:22 (185lbs)
Carissa 7:16 (100lbs, S)
Sleeves 7:11 Rx
Geno 11:07 (185lbs, S)