WOD 2/4

Level Two
3 Rounds for Quality 
5 Push-up
5 Strict Pull-up
5 Goblet Squats
5 Russian Swing
5 Lunges and Twist With Medball
5 Walking Tree Tops
5 MB DL to OVHD

3 Rounds of Core Routine
Seated Chops x10
Rotational lunges, walking x10 each direction
Dead bugs x10
Superman x15
Diagonals x10 each direction
superman w/ twist x10 each direction
Rotational lunge and reach x10 each leg
Strict Toes to Bar x5-10
Hanging leg raises x20 with MB inb/t feet

3 Rounds of Cool-Down Stretch
1:00 Shin on the Wall (:30 / leg)
1:00 SL Hip Extension Hold (:30 / leg)

Level One
Skill
Kip Swing/Jumping Pull-up

6 Rounds
5 Kip/Jumping Pull ups
10 Wall Ball
20 Step ups (20”,16”)
100m Shuffle
*15:00 cap 

The healthy way of eating
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“In the middle of difficulty, lies opportunity” – Albert Einstein