WOD 2/4

Performance

A1. Seated DB Press x5x5 Rest :30
A2. Front Rack Reverse Lunge x5/leg x5 Rest :60

B.8 Rounds

In 2:00…..
5 Push Press @ 135 lb, 95 lb
200 M Sprint
Rest remainder of 2:00
*Avg time / round recorded

C.3 Rounds
Max Chain Push-ups
Rest :30
*Reduce chain weight each round

Foundations
Skill: Row

Test
3 Round
500m Row@90%
25 Wall Ball
Rest 4 mins (Jump Rope Skills for 1 min)

5/ea side  Turkish Get ups

“You may have to fight a battle more than once to win it.” –Margaret Thatcher