WOD 2/4

Performance

A1. Seated DB Press x5x5 Rest :30
A2. Front Rack Reverse Lunge x5/leg x5 Rest :60

B.8 Rounds

In 2:00…..
5 Push Press @ 135 lb, 95 lb
200 M Sprint
Rest remainder of 2:00
*Avg time / round recorded

C.3 Rounds
Max Chain Push-ups
Rest :30
*Reduce chain weight each round

Foundations
Skill:
Row

Test
3 Round
500m Row@90%
25 Wall Ball
Rest 4 mins (Jump Rope Skills for 1 min)

5/ea side  Turkish Get ups

“You may have to fight a battle more than once to win it.”Margaret Thatcher

Foundations – AM
Michele
Rachel
Nick
Sophia
Performance – AM
Mel 56
Josh 61
Gage 57 rx
Sarah 55
Michele 66
Nicole 58
Kerri 57
John 45
Brian 46
Janet 58
Lee 57
Sissy 66
Anjelica 64
Tineke 73
Adrian 59
Courtney 60
Carlos 57
Ken 57
Humberto 57
Braden 56
LaShea 56
Red 70
Claudia 60
Jose 69
Matt 81
Sam 74
Erica 80
Ray 74
Mercy 78
Ladies Class
Mer 67
Foundations – Noon
Komal
Billy
Aaron
Performance – PM
Pinky 1:06
Malia 1:12
Brian 53
Andy 1:18
Gil
Amy 1:14
Cody 1:12
JP 58
Austin 1:10
Jessica 1:02
Morgan 1:05
Pam
Sean 1:05
Leah 1:00
Brad 1:25 rx
Dayna 55 rx
Jillian 1:04
Paul dnf
Cassie 1:08
George 59
Denise 1:23
Evil 1:14
Avtar 1:02
Frank 1:08