WOD 2/5

Buy In/Cash Out
2x :90/Side  Side Planks
2×10-15 Narrow Push-ups

Tabata
Kipping Pull-ups 
Split Squats/Jump Switch Lunges
*For reps

1:00 Rest

Tabata
Push-ups
Air Squats
*for reps

1:00 Rest

Tabata
Row
Jump Rope 
*For meters, and reps
*Total team reps recorded

Cash Out
Plank Hold Contest (Front, Right, Left)
*For seconds

Announcements:
MARK SISSON is coming to CFA!  Check out details here!!
New Recipes have been added to the CFA Recipes tab.  Check them out here!
Chad Vaughn’s Training Invitational on Feb. 12th.  For more information, go here