WOD 2/5
Buy In/Cash Out
2x :90/Side Side Planks
2×10-15 Narrow Push-ups
Tabata
Kipping Pull-ups
Split Squats/Jump Switch Lunges
*For reps
1:00 Rest
Tabata
Push-ups
Air Squats
*for reps
1:00 Rest
Tabata
Row
Jump Rope
*For meters, and reps
*Total team reps recorded
Cash Out
Plank Hold Contest (Front, Right, Left)
*For seconds
Announcements:
MARK SISSON is coming to CFA! Check out details here!!
New Recipes have been added to the CFA Recipes tab. Check them out here!
Chad Vaughn’s Training Invitational on Feb. 12th. For more information, go here
AM Results | |
Team Frogs | 1806 |
2 Tall | 1574 |
P.A.L. | 1344 |
2 Strong | 1966 |
Betsy’s B*tches | 2146 |