WOD 2/5

Level Two
A. In 20:00, Complete 2 Rounds of 
CFA Warm-up A
B. In 20:00, Complete 5 Rounds for Quality 
3-5 UB Double Unders
3 DB Snatches/Arm @ 60%
3 Broad Jumps

then…
C. Ab Circuit 
Plank Complex x:30/ex x 3
Rest 1:00
*Front, Side, Side, Behind

Level One
Skill
Deadlift

15:00 AMRAP 
5 Deadlifts (RPE 6)
10 Box Jumps
400m / 500m Row

Tip 525: Sleep Better By Taking Vitamin D: Fatigue & Sleep Disorders Are Linked to Low Vitamin D
*Post thoughts to comments

“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson

AM – Level 1
Ebelia 3 Rnds, 105#
Maureen 4 Rnds, 85#
Gage 3 Rnds, 135#
Ed 3 Rnds, 115#
Vanessa 2 Rnds, 35#
Noon – Level 1
Andrew 2 Rnds, 105#
Kristen 2 Rnds, 85#
Ashley 3 Rnds, 35#
JJ 3 Rnds, 85#
Alex 3 Rnds, 105#
Sam 3 Rnds, 105#
AM – Level 2
Mego
Janice
Big Spoon
Schmidty
Leah
Mitch
Alexandra
Alexandra
Janet
Mike
K.J.
Nicole
Jessy E
Kyle
Pratt
Can2
Michele
Tow Matt
Ballet
Kevin
Addy
Walker
Ray
Dionne
Murica
Abby
Josie
Allison
Jenny
Taylor
Mer
PM – Level 2
Gil
Ryan
G
Marky Marc
M-n-M
David
Robert
Smitty
Danimal
Amber
Bryan
Laila
Adrienne
Cowboy
Holly
Pinky
Greg
George
Debbie
Sean
Missy
Patti
Big Easy
C2
Melissa