WOD 2/5
Level Two
A. In 20:00, Complete 2 Rounds of CFA Warm-up A
B. In 20:00, Complete 5 Rounds for Quality
3-5 UB Double Unders
3 DB Snatches/Arm @ 60%
3 Broad Jumps
then…
C. Ab Circuit
Plank Complex x:30/ex x 3
Rest 1:00
*Front, Side, Side, Behind
Level One
Skill
Deadlift
15:00 AMRAP
5 Deadlifts (RPE 6)
10 Box Jumps
400m / 500m Row
Tip 525: Sleep Better By Taking Vitamin D: Fatigue & Sleep Disorders Are Linked to Low Vitamin D
*Post thoughts to comments
“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson
| AM – Level 1 | |
| Ebelia | 3 Rnds, 105# |
| Maureen | 4 Rnds, 85# |
| Gage | 3 Rnds, 135# |
| Ed | 3 Rnds, 115# |
| Vanessa | 2 Rnds, 35# |
| Noon – Level 1 | |
| Andrew | 2 Rnds, 105# |
| Kristen | 2 Rnds, 85# |
| Ashley | 3 Rnds, 35# |
| JJ | 3 Rnds, 85# |
| Alex | 3 Rnds, 105# |
| Sam | 3 Rnds, 105# |
| AM – Level 2 | |
| Mego | |
| Janice | |
| Big Spoon | |
| Schmidty | |
| Leah | |
| Mitch | |
| Alexandra | |
| Alexandra | |
| Janet | |
| Mike | |
| K.J. | |
| Nicole | |
| Jessy E | |
| Kyle | |
| Pratt | |
| Can2 | |
| Michele | |
| Tow Matt | |
| Ballet | |
| Kevin | |
| Addy | |
| Walker | |
| Ray | |
| Dionne | |
| Murica | |
| Abby | |
| Josie | |
| Allison | |
| Jenny | |
| Taylor | |
| Mer | |
| PM – Level 2 | |
| Gil | |
| Ryan | |
| G | |
| Marky Marc | |
| M-n-M | |
| David | |
| Robert | |
| Smitty | |
| Danimal | |
| Amber | |
| Bryan | |
| Laila | |
| Adrienne | |
| Cowboy | |
| Holly | |
| Pinky | |
| Greg | |
| George | |
| Debbie | |
| Sean | |
| Missy | |
| Patti | |
| Big Easy | |
| C2 | |
| Melissa |