WOD 2/6

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“Fight Gone Bad”

In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point. The stations are:

1. Wall-ball, 10 ft target (Reps)
2. Sumo deadlift high-pull (Reps)
3. Box jump (Reps)
4. Push-press (Reps)
5. Row (Calories)


Rob 271 Rx
Blake 269 Rx
Aaron 217 Rx
Josh 226 Rx
Wes S. 231
Jerry 268
Ryan 232 Rx
Tow Matt 240 Rx
G. 209
Walker 215 Rx
Julie 220
Tristy 267
Aurelia 221
Darlene 320
Nugget 343 Rx