WOD 2/6
Level Two
Push Press
5-5-5-5-5-5
*appx 70%, RPE 7-8, keep all working sets within 5-10 pounds
*Rest 2:00 Minutes
*Weight recorded
then…
10-8-6-4-2
Push-ups (Games standard)
Kip Pull-ups
Wall Balls
*Post Result to comments
Cash out:
Accumulate :60 seconds in an L-Sit Hold in as few as set as possible
Level One (Day 10)
Skill
Jerk
WOD
3×500 M Row
Rest 5:00
*Jerk skill practice during rest
We do not err because truth is difficult to see. It is visible at a glance. We err because this is more comfortable. – Alexander Solzhenitsyn
Sports: Build or Damage
*Post thoughts to comments
Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA!
- Hip, hip, hooray! We’ve added new class times! You can now get your sweat on with us at 5:30 am (All levels) and 5:30 pm (*Level 2, Open gym) on Fridays.
| Level 1 – AM | |
| Jordan | 1:49 |
| Dusty | 2:12 |
| Faraon | 2:04 |
| Matthew | 1:50 |
| Adam | 1:44 |
| Andrew | 2:21 |
| Professor | 2:08 |
| Ed | 1:54 |
| Eileen | 1:58 |
| Level 2 – AM | |
| 9AM | 100lb |
| Mikey | 125lb |
| Mike | 110lb |
| Brandon | 105lb |
| Celi | 45lb |
| MegO | 65lb |
| Beast | 75lb |
| Charlie | S |
| Charlie G | 130lb |
| Schittone | 130lb |
| Kirk | 125lb |
| Tow Matt | 125lb |
| Eric | 130lb |
| Colleen | 63lb |
| Becky | 60lb |
| Cindy | 55lb |
| Sarah | 45lb |
| Jackie | 63lb |
| Valyn | 60lb |
| Ballet | 17″ 8:26 Rx |
| Haley | 13″ 9:35 Rx |
| MGJ | 85lb |
| Christina | 50lb |
| Michael | 125lb |
| Level 2 – 12P | |
| Blake | 165lb |
| Cat | 75lb |
| Amy | 50lb |
| Mer | 55lb |
| Ty | 60lb |
| Bryan | 105lb |
| Wood | 140lb |
| Jess | 65lb |
| Level 2 – PM | |
| Clapper | 135lb |
| Heather | 65lb |
| David | 95lb |
| Turk | 135lb |
| Kristin | 85lb |
| Sleeves | 175lb |
| Fro | 155lb |
| Shemo | 125lb |
| Andy | 105lb |
| Jeff | 105lb |
| Jenna | 50lb |
| Elena | 50lb |
| Carissa | 70lb |
| Jordan | 70lb |
| KT | 47lb |
| Helen | 35lb |
| LaRos | 55lb |
| Chrissy | 55lb |
| Lane | 135lb |
| Greg | 135lb |
| Crash | 50lb |
| Geno | 175lb |
| Leah | 55lb |
| Jesse | 135lb |
| Aaron | 135lb |
| Jables | 65lb |
| Nic | 135lb |
| Sherman | 155lb |
| Tasha | 55lb |
| Shug | 70lb |
| Jackson | 135lb |
| Pinkie | 57lb |
| Gary | 75lb |
| Level 1 – PM | |
| Zach | 1:43 |
| Paul | 2:28 |
| Desiree | 2:02 |
| Pam | 2:13 |
| Alan | 1:56 |
| David | 1:48 |
| Denise | 2:31 |
| George | 2:09 |
| Cooey | 2:00 |
| Adrian | 1:46 |
| Elizabeth G | 2:35 |
| Mrs. Fro | 2:12 |
| Peter | 1:43 |
| Nicole | 2:06 |