WOD 2/6

Performance

A. Press x2x6 @ 85% Rest 2:00

B1. Back Squat x3x6 @ 80% Rest :60

B2. Weighted Pull-ups x2-3×6 Rest :60

C1. DL x3x3 @ 80% Rest :30

C2. DB Bench Press xNickelx3 Rest :60

Nickels = 5 reps right arm, 5 reps left arm, 5 Both Arms, keep opposite arm extended during single arm reps.

Foundations
Skill:
Deadlift

A. Deadlift x2x6

B. Pull ups x2x6

Tire Sprint (Just Tire) 5x50m + 8 Burpees w/ 2 min rest

“Life is not about finding yourself. Life is about creating yourself.”Lolly Daskal

Foundations – AM
Rachel
Michelle
Kristine
Performance – AM
Jonathan
Brian
Sissy
Janet
Ken
Adrian
Carlos
Melanie
Courtney
Tineke
Lee
Kara
Matthew
Vy
Humberto
Silas
Nicole
Gwar
Josh
Chase
LaShea
Tow Matt
Jessica
Jenny
Jose
Mr.T
Michael
Claudia
Red
Roland
Josh
Page
Ray
Ladies Class
Mary
Karen
Foundations – Noon
Ryan
Foundations – PM
Komal
John
Mark
Chris
Performance – PM
Brian
Amy
Dixie
Jessica
Julia
Andy
Kevin
Courtney
Heather
Matt
Ryan
Pablo
Cody
Sean
Pinky
Avtar
Morgan
Chris
Ian
John
Chrissy
Evil
KJ
Brad
Leah
Carrie