WOD 2/6
Performance
A. Press x2x6 @ 85% Rest 2:00
B1. Back Squat x3x6 @ 80% Rest :60
B2. Weighted Pull-ups x2-3×6 Rest :60
C1. DL x3x3 @ 80% Rest :30
C2. DB Bench Press xNickelx3 Rest :60
Nickels = 5 reps right arm, 5 reps left arm, 5 Both Arms, keep opposite arm extended during single arm reps.
Foundations
Skill: Deadlift
A. Deadlift x2x6
B. Pull ups x2x6
Tire Sprint (Just Tire) 5x50m + 8 Burpees w/ 2 min rest
“Life is not about finding yourself. Life is about creating yourself.” –Lolly Daskal
Foundations – AM |
Rachel |
Michelle |
Kristine |
Performance – AM |
Jonathan |
Brian |
Sissy |
Janet |
Ken |
Adrian |
Carlos |
Melanie |
Courtney |
Tineke |
Lee |
Kara |
Matthew |
Vy |
Humberto |
Silas |
Nicole |
Gwar |
Josh |
Chase |
LaShea |
Tow Matt |
Jessica |
Jenny |
Jose |
Mr.T |
Michael |
Claudia |
Red |
Roland |
Josh |
Page |
Ray |
Ladies Class |
Mary |
Karen |
Foundations – Noon |
Ryan |
Foundations – PM |
Komal |
John |
Mark |
Chris |
Performance – PM |
Brian |
Amy |
Dixie |
Jessica |
Julia |
Andy |
Kevin |
Courtney |
Heather |
Matt |
Ryan |
Pablo |
Cody |
Sean |
Pinky |
Avtar |
Morgan |
Chris |
Ian |
John |
Chrissy |
Evil |
KJ |
Brad |
Leah |
Carrie |