WOD 2/6

Performance

A. Press x2x6 @ 85% Rest 2:00

B1. Back Squat x3x6 @ 80% Rest :60

B2. Weighted Pull-ups x2-3×6 Rest :60

C1. DL x3x3 @ 80% Rest :30

C2. DB Bench Press xNickelx3 Rest :60

Nickels = 5 reps right arm, 5 reps left arm, 5 Both Arms, keep opposite arm extended during single arm reps.

Foundations
Skill: Deadlift

A. Deadlift x2x6

B. Pull ups x2x6

Tire Sprint (Just Tire) 5x50m + 8 Burpees w/ 2 min rest

“Life is not about finding yourself. Life is about creating yourself.” –Lolly Daskal