WOD 2/6

A. 3 Rounds
10 KBS Swings 24/16
30 Double Unders
200 M Run
Rest 2:00

B. 5 Rounds
10 Hollow to Superman
Farmer Walk (Heavy, one lap around the gym)
*Rest as needed

“Correction does much, but encouragement does more.” –Johann Wolfgang von Goethe

 

 

 

 

 

Scores:

all friday