WOD 2/6

Push Jerk
5-5-5

Then… 
5 minute Max Rounds
15 Dumbell Thrusters (55 lb)
100 M Sprint 

All progress has resulted from people who took unpopular positions. –Adlai E. Stevenson 

**REMINDER – Saturday’s Team workout will be held a 7 AM instead of 10 AM this week.

AM Session  Push Jerk MetCon
Rhett 155, 175, 195 3 rounds (35lb)
Rob 105, 115, 115 3 rounds (20lb)
Tristy 115, 120, 125  4 rounds (15lb)
Shera 55, 65×4, 65 3 rounds (10lb)
Justin 155, 165, 175 1 round Rx 
Wes 205, 215, 225 3 rounds Rx

Congratulations to Rhett on getting his first Muscle-Up while visiting CrossFit Austin today!