WOD 2/6
Push Jerk
5-5-5
Then…
5 minute Max Rounds
15 Dumbell Thrusters (55 lb)
100 M Sprint
All progress has resulted from people who took unpopular positions. –Adlai E. Stevenson
**REMINDER – Saturday’s Team workout will be held a 7 AM instead of 10 AM this week.
| AM Session | Push Jerk | MetCon |
| Rhett | 155, 175, 195 | 3 rounds (35lb) |
| Rob | 105, 115, 115 | 3 rounds (20lb) |
| Tristy | 115, 120, 125 | 4 rounds (15lb) |
| Shera | 55, 65×4, 65 | 3 rounds (10lb) |
| Justin | 155, 165, 175 | 1 round Rx |
| Wes | 205, 215, 225 | 3 rounds Rx |
Congratulations to Rhett on getting his first Muscle-Up while visiting CrossFit Austin today!