WOD 2/7
Buy In/Cash Out
6 Sets
1+2 Hip Clean+Hang Clean (from knee)
:30 Rest
AMRAP Push-ups (-3)
2:00 Rest
*Post weights and best push-up sets to comments
then…
5 Rounds
10 Unbroken Thrusters
200 M Sprint
5 Strict CTB Chin-ups (add weight if able)
15 Flutter Kicks (R,L=1)
1:00 Rest
*chin-up weight, thruster weight, and total time recorded
Sports do not build character, they reveal it. -John Wooden
FODMAPs
*Post thoughts to comments
Announcements:
MARK SISSON is coming to CFA! Check out details here!!
New Recipes have been added to the CFA Recipes tab. Check them out here!
Chad Vaughn’s Training Invitational on Feb. 12th. For more information, go here
| AM Results | |
| Mike | 13:02 (95lbs) |
| Andrew | 17:07 (45lbs, Band) |
| Mego | 16:55 (25lbs, Ring Rows) |
| Elizabeth | 14:56 (35lbs, Band) |
| Mikey | 15:06 (45lbs, Band) |
| Nick | 14:30 (95lbs, +20lbs) |
| Jerry | 13:53 (75lbs, Chin over) |
| Chaz | 13:33 (75lbs) |
| Kirk | 13:57 (85lbs) |
| 9am | 16:36 (65lbs, Band) |
| Bill | 17:14 (MOD) |
| Ray | 14:26 (75lbs) |
| Ginger | 17:13 (25lbs, Ring Row) |
| Tannifer | 17:16 (35lbs, Band) |
| Rookie | 14:28 (75lbs, Band) |
| Noon | |
| Danielle | 14:14 (25lbs, Band) |
| Jables | 14:38 (55lbs, Band) |
| Sleeves | 14:41 (105lbs, Jumping CTP PU) |
| Betsy | 14:54 (75lbs, Band) |
| Heather | 16:44 (45lbs, Band) |
| PM Results | |
| Colleen | 14:08 (35lb, RR) |
| Cody | 15:17 (95lb) |
| Blake | 15:11 (105lb) |
| Jeanette | 14:23 (35lb, B) |
| G | 15:09 (50lb, B) |
| Allie | 16:35 (35lb, B) |
| Winner | 13:55 (45lb, B) |
| Liz | 17:13 (65lb, B) |
| Geno | 14:12 (85lb) |
| Stacey | 13:01 (75lb, COB) |
| Carissa | 13:01 (50lb, B) |
| Christy | 13:41 (50lb, B) |
| Miguel | 12:45 (115lb, +35lb) |
| Elena | 13:15 (25lb, B) |
| Skipper | 13:12 (65lb) |
| JJ | 17:00 (50lb, B) |
| Prince | 15:03 (65lb, RR) |
| Anthony | 16:30 (45lb, RR) |
| Kavi | 14:31 (65lb, B) |
| Schittone | 14:46 (65lb) |
| Jen | 14:25 (53lb, B) |
| Zoom | 15:27 (37lb, B) |
| Megan | 15:15 (35lb, B) |
| JC | 14:05 (75lb) |
| Michael | 15:59 (75lb, B) |
| Alex | 14:23 (85lb) |
| Teenie | 14:59 (25lb, RR) |
| On Ramp | |
| Jack’s Smacks | 4:55 |
| J2 | 5:59 |
| Red Team | 4:45 |