WOD 2/7
Level Two
A1. Muscle-up Wave 3-2-1-3-2-1 rest :60
A2. TnG Power Cleans Wave 3-2-1-3-2-1 @ 70-80% Rest :60
*Post Notes to comments
then…
1200m Run
40 KB Russian Swings (24K, 16K)
20 Box Jumps (24”, 20”)
10 TnG Deadlifts @ 50%- 55%
Level One (Day 10)
Skill
Handstand
Toes to Bar
Box Jumps
WOD
5 Rounds
5 Box Jumps (step down)
20 Singles
5 TTB
20 Singles
*Total time recorded
We are all gifted. That is our inheritance. -Ethel Waters
Why Exercise is so important
*Post thoughts to comment
Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA!
- Hip, hip, hooray! We’ve added new class times! You can now get your sweat on with us at 5:30 am (All levels) and 5:30 pm (*Level 2, Open gym) on Fridays.
| Level 1 – AM | |
| Lexi | 4:33 |
| Mischka | 6:48 |
| Faraon | 6:10 |
| Suzi | 6:11 |
| Jon | 6:30 |
| Michael | 6:42 |
| Level 2 – PM | |
| Snooki | 9:08 (12K) |
| Janice | 9:37 Rx |
| Ivan | 9:47 Rx |
| J-Black | 10:19 (16K, SU) |
| JV | 10:14 (12K) |
| Elizabeth | 10:22 (12K) |
| Erica | 8:27 Rx |
| JJ | 13:00 (16K) |
| Can2 | 9:43 Rx |
| Kirk | 9:09 Rx |
| Kristin | 10:29 Rx |
| Sarah | 9:20 (MOD) |
| Cindy | 9:47 (MOD) |
| Bryan | 9:17 (20K) |
| Charlie G | 10:03 (16K) |
| 9AM | 11:03 Rx |
| Schittone | 9:10 (16K) |
| Becky | 10:34 (SU) |
| MegO | 13:38 (12″) |
| MGJ | S |
| TowMatt | 10:37 Rx |
| Chris | 8:38 |
| Michael | 8:45 Rx |
| Ty | 9:30 |
| Ray | 8:54 |
| Paddy | 10:14 Rx |
| Ladies’ – AM | |
| LV | 10:10 Rx |
| Caitlyn | 11:16 Rx |
| Meg | 11:35 Rx |
| Chapel | 13:41 (12K) |
| Emily | 13:38 (12K) |
| Josie | 13:26 (12K) |
| Level 1 – 12P | |
| Brittani | 6:30 |
| Stefan | 6:38 |
| Desiree | 5:35 |
| Cat | 7:00 |
| Sarah | 7:37 |
| Level 2 – PM | |
| Turk | 6:44 Rx |
| Marissa | 7:58 Rx+ 24″ |
| Eric | 8:32 Rx |
| Danimal | 8:27 Rx |
| Cat | 10:54 Rx |
| G | 9:55 Rx |
| Winner | 10:38 Rx |
| Sherman | 10:20 (SU) |
| Nic | 6:34 Rx |
| Dave | 10:10 Rx |
| Kiehler | 8:23 Rx |
| Shemo | 9:26 Rx |
| Geck | 9:41 (20k) |
| Jables | 8:58 Rx |
| Shug | 11:19 Rx |
| Gary | 9:30 Rx |
| Lane | 8:19 Rx |
| Dain | 8:25 Rx |
| Carissa | 9:05 Rx |
| AG | 8:41 Rx |
| Dillard | 9:06 Rx |
| Greg | 7:14 Rx |
| Sleeves | 6:51 Rx |
| Zoom | 9:51 Rx |
| MLS | 9:51 Rx+ 24″ |
| Andy | 8:42 Rx |
| Mad Dog | 9:33 Rx |
| Helen | 9:25 (20lb) |
| ABC | 9:50 Rx |