WOD 2/7
**Don’t forget Happy Hour tonight at Little Woodrows in Southpark Meadows at 7pm!**
Level Two
A1. Front Squat x3x5 @ 60% w/ :03 Pause Rest :30
A2. Pull-ups x1-3×5 @ 3010 Rest :90
B. Deadlift x1x5 @ 60% Rest as needed
C. Step-up x5/leg x 3 w/empty bar Rest :60
Level One (TEST DAY)
A. Deadlift 3RM
B. Press 3RM
C. Back Squat 3 RM
D. 500m Row
FERMENTED FOODS: One of the Best Things You Can Do For Your Health
*Post thoughts to comments
“After a storm comes a calm.” – Matthew Henry
| AM – Level 1 | ||||
| 3RM Deadlift | 3RM Press | 3RM Back Squat | 500m Row | |
| Ben | 185# | 90# | 165# | 1:47 |
| Andrew | 205# | 95# | 165# | 2:01 |
| Ed | 185# | 78# | 135# | 1:50 |
| Gage | 255# | 125# | 187# | 1:56 |
| Vanessa | 125# | 35# | 115# | 2:11 |
| Dabney | 122# | 62# | 55# | 2:22 |
| Kristan | 115# | 50# | — | 2:14 |
| Daniel | 215# | 95# | 185# | 1:47 |
| Whitney | 105# | 50# | 55# | 2:14 |
| Ginny | 135# | 75# | 125# | 1:59 |
| AM – Level 2 | ||||
| Aubrey | ||||
| Kristi | ||||
| JV | ||||
| Schmidty | ||||
| Sparker | ||||
| Janet | ||||
| Phillip | ||||
| Mitch | ||||
| Ken | ||||
| Eileen | ||||
| Her | ||||
| Kyle | ||||
| Tow Matt | ||||
| Guthrie | ||||
| Nick | ||||
| Bradley | ||||
| Can2 | ||||
| Michael | ||||
| Amber | ||||
| Jonathan | ||||
| Walker | ||||
| Melissa | ||||
| Ray | ||||
| Ladies’ Class | ||||
| Liz | ||||
| Dionne | ||||
| Maurica | ||||
| Cat | ||||
| Taylor | ||||
| Jenny | ||||
| Alyson | ||||
| Rachel | ||||
| Josie | ||||
| Mer | ||||
| 12P – Level 1 | ||||
| Dabney | 122 | 62 | 55 | 2:22 |
| Kristan | 115 | 50 | – | 2:14 |
| Daniel | 215 | 95 | 185 | 1:47 |
| Whitney | 105 | 50 | 55 | 2:14 |
| Ginny | 135 | 75 | 125 | 1:59 |
| PM – Level 2 | ||||
| Kiehler | ||||
| Jeff | ||||
| Anthony | ||||
| Kinchen | ||||
| Marky Marc | ||||
| Adrienne | ||||
| Sanchez | ||||
| Robert | ||||
| Gil | ||||
| Mrs. Fro | ||||
| Laila | ||||
| Melissa | ||||
| Holly | ||||
| Helen | ||||
| Sean | ||||
| Pinky | ||||
| Shug | ||||
| MegO | ||||
| AG | ||||
| Gabriel | ||||
| Kavi | ||||
| Clint | ||||
| Cowby | ||||
| MNM | ||||
| George | ||||
| Evil | ||||
| Twin | ||||
| C2 | ||||
| Missy | ||||
| Debbie | ||||
| Tristan | ||||
| KT | ||||
| Leah | ||||
| PM – Level 1 | ||||
| Michael D | ||||
| Taylor P | ||||
| Ruth | ||||
| Caitlin | ||||
| Savage | ||||
| Dallas |