WOD 2/7
All Levels
A.3-3-3-3-3
Hip Power Snatch
B. 5 Rounds
5 Ring Rows
10 Walking Lunges / Lunges
15 Sit-ups
300 M Run
*Time recorded
 Paleo Creamy Bacon Brussels Sprouts courtesy of Miss Leah Alter! |
| All Levels – AM | |
| Vy | 14:00 |
| Sarah | 15:22 |
| Mel | 15:24 |
| John | 13:29 |
| Adrian | 17:00 |
| Mitch | 16:26 |
| Courtney | 15:38 |
| Braden | 15:20 |
| Matt | 13:54 |
| Sean | 15:10 |
| Jessica | 14:56 |
| Jillian | 15:27 |
| Nicole | 14:34 |
| Ivan | 14:11 |
| Tow Matt | 15:48 |
| Jose | 15:55 |
| Silas | 15:49 |
| Josh | 18:00 |
| Page | 12:10 |
| Erica | 15:06 |
| Pablo | 14:11 |
| Dustin | 14:38 |
| Mer | 16:29 |
| Andy | 17:54 |
| Ian | 12:50 |
| Sarah | 14:00 |
| All Levels – Noon | |
| Missy | 15:48 |
| Allyson | 13:45 |
| Kevin | 13:14 |
| Julia | 14:18 |
| Jessica | 12:26 |