WOD 2/8
All Levels
A1. Ring Rows x6-8 x4
A2. Supermans x6-8×4
A3. Lunges w/ Twist x6-8×4 (w/ Plate)
A4. DL to OVHD x6-8×4 (w/ Plate)
B.3 Rounds for Time
10 Russian Swings
10 Burpees
200 M Run
C. 2-3 Rounds of Ab/Glute Circuit (if time allows)
Dead Bug (all)
SL Hip bridges x20/leg (Slow)
10 Ways to Make Your Workplace Healthier and More Productive
*Post thoughts to comments
“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
| AM – All | |
| Big Spoon | 4:19 (MOD) |
| Kara | 5:50 |
| KJ | 6:02 |
| Ebelia | 7:02 |
| Alex | 6:12 |
| Jillian | 5:12 |
| Kyle | 5:03 |
| 9AM | 7:06 |
| Schmidty | 5:52 |
| Denise | 5:48 |
| Jackie | 7:15 |
| Greg | 6:06 |
| Michael | 5:09 |
| Ed | 7:47 |
| Joe Dan | 6:31 |
| Jeff | 5:31 |
| Tow Matt | 5:51 |
| Ballet | 4:54 |
| JV | 6:42 |
| Silas | 8:03 |
| Suzi | 7:05 |
| Michele | 6:42 (MOD) |
| Aaron | 6:30 |
| Alex R | 6:44 |
| Bradley | 5:10 |
| Jenny | 5:41 |
| Kevin | 6:08 |
| Amy | 8:49 |
| Clint | 4:40 |
| Dallas | 4:55 |
| Alex S | 6:40 |
| Nick | 6:03 |
| Mer | 6:34 |
| 12P – All | |
| Stormye | 7:15 |
| Laila | 5:51 |
| Allison | 9:30 |
| 49er | 6:19 |
| Desiree | 7:25 |
| Snick | 6:15 |
| Dustin | 5:25 |
| Anne | 6:12 |
| E-Rod | 6:24 |
| Sarah | 7:36 |
| Parnell | 6:00 |
| Jamey | 6:07 |
| Gil | 4:28 |
| Jonathan | 5:06 |
| Andy | 7:36 |
| Plank Contest Winners: | Ballet (5:02) and Anne (3:32) |