WOD 2/9
5 Sets
3 Snatch Push Press+ 3 Overhead Squats
1:00 Rest
10-8-6-4-2 CTB Kip Pull-ups
:90 Rest
then…
7 Rounds
2:00 AMRAP
5 Push Press
5 Sumo Deadlift
2:00 Rest
M: 75lbs, W: 55lbs
Thoughts on the USDA’s new dietary guidelines
*Post thoughts to comments
Announcements:
MARK SISSON is coming to CFA! Check out details here!!
New Recipes have been added to the CFA Recipes tab. Check them out here!
Chad Vaughn’s Training Invitational on Feb. 12th. For more information, go here
| AM Results | |
| Mego | 17 (25lbs) |
| Mike | 27 Rx |
| Elizabeth | 23 (35lbs) |
| Melicious | 27 Rx |
| C.C. | 20 (MOD) |
| Tannifer | 24 (35lbs) |
| Tow Matt | 28 Rx |
| Ray | 28 (65lbs) |
| Michael | 24 (65lbs) |
| Rookie | 30 (65lbs) |
| Noon | |
| Juan Carlos | 22 (65lbs) |
| PM Results | |
| Cody | 32 Rx |
| Patrick | 31 Rx |
| Crash | 26 (35lb) |
| Colleen | 28 (40lb) |
| David | 34 Rx |
| G | 21 Rx |
| Tasha | 19 Rx |
| Cat | 26 Rx |
| Liz | 32 Rx |
| Zoom | 12 (57lb) |
| Mark | 7 (35lb) |
| Winner | 18 Rx |
| Joe | 18 (45lb) |
| Kirk | 28 Rx |
| Boone | 31 Rx |
| Prince | 22 (55lb) |
| Andee | 34 (35lb) |
| Jenn | 23 (95lb) |
| Kaz | 21 (55lb) |
| Kristi | 27 (35lb) |
| Schittone | 22 (65lb) |
| Christy | 22 (45lb) |
| Megan | 22 (45lb) |
| Kavi | 23 (65lb) |
| Aubrey | 23 Rx |
| On Ramp | |
| Jack | 3:01 |
| Vanessa | 3:11 |
| Sanjay | 3:24 |
| Jesse | 3:33 |
| Jessica | 3:36 |
| Jennifer | 3:52 |