WOD 2/9
Level Two
Strength Day
A. Cleans x3x5 @ 75-80% or 8 RPE Rest 2:00
B. CDL x5x4 @ 55-62% of DL Max Rest 2:00
C1. Front Box Squat x5x3 Rest :90
C2. DB Jerk Unders x5x3 Rest :90
Level One (Day 12)
Skill
KB Swing
HSPU
WOD
A. Hip/Hang Snatch x2x3 Rest :90
B. Clean x1x3 Rest 2:00
C. DL 3×3 Rest 2:00
D. Back Squat x5x3 Rest 2:00
The essential conditions of everything you do must be choice, love, passion. -Nadia Boulanger
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| Level 1 – AM | |
| Matthew | S |
| Mischka | S |
| John | S |
| Mrs. Fro | S |
| George | S |
| Faraon | S |
| Dusty | S |
| Paul | S |
| Level 2 – AM | |
| Beast | 93lb, 16S, 16:01 |
| Michele | FGB: 263, S2 |
| Ty | S |
| Ivan | S |
| Steven | S |
| Elizabeth | S |
| Albert | S |
| Janice | s |
| Brandon | S |
| Sarah | S |
| Haley | S |
| Cindy | S |
| Erica | S |
| Becky | S |
| MG Jenny | S |
| TowMatt | S |
| Kirk | S |
| Fro | S |
| Can2 | S |
| Albert | S |
| Charlie | S |
| Lane | S |
| Danny | S |
| Christina | S |
| Shemo | S |
| Geck | S |
| Danimal | S |
| Rocky | S |
| Andy | S |
| Michael | S |
| Ray | S |
| Ladies’ – AM | |
| Emily | S |
| Josie | S |
| Trixsi | 60lb; :40 (Tuck), 17:39 |
| LV | FGB: 206 (S1) |
| Meg | FGB: 220 (S1) |
| Chapel | FGB: 209 (S1) |
| Coy | FGB: 242 (S1) |
| Level 1 – 12P | |
| Anna | S |
| Brittani | S |
| Sarah | S |
| Taylor | S |
| Raychel | S |
| Bianca | S |
| Level 2 – PM | |
| Dayna | Helen 9:16 Rx |
| Turk | Helen: 8:24 Rx |
| Reis | S |
| Chaz | S |
| Bryan | S |
| Marissa | FGB: 222 (Rx) |
| Sanchez | FGB: 203 |
| Shug | FGB: 169 Rx |
| Valyn | FGB: 230 Rx (8′ WB) |
| Gary | S |
| Heather | S |
| Adrian | S |
| David | Thurs: 165lb, 155lb, 6:03 Rx |
| Pinkie | S |
| KT | S |
| Ruffino | S |
| MegO | S |
| Leah | 70lb, :01 (S2), (7 laps) |
| Elena | 50lb, :08, 16:11, C-T-T: 57lb |
| Anthony | 115lb, :21 (S1), 16:04 |
| Chrissy | 83lb, :04 (S1), 17:51 |
| Wood | FGB: 279 Rx |
| Nic | FGB: 262 Rx |
| Kristin | FGB: 218 Rx |
| LaRos | FGB: 207 (S1) |
| Miguel | S |
| Gilbert | S |
| Martin | S |
| Shane | S |
| Leigh | S |
| Stacey | S |
| Helen | S |
| ABC | S |
| Mikey | S |
| Level 1 – PM | |
| Angela | S |
| Hector | S |
| Mel | S |
| Sam | S |
| DC | S |
| Ed | S |
| Liz G | S |
| Cooey | S |
| Zach | S |
| Raquel | S |
| Nicole | S |
| Krista | S |
| Rosa | S |
| Pam | S |
| Stefan | S |