WOD 3/2

A. 5 Rounds
2 Hang Squat Clean + 1 Thruster
Rest :90-2:00
*Weight Recorded

B. 800 M Run
25 Airs Squats
15 Sit-ups
10 Push-ups
400 M Run
10 Push-ups
15 Sit-ups
25 Airs Squats
800 M Run
*time recorded

“People grow through experience if they meet life honestly and courageously. This is how character is built.” –Eleanor Roosevelt

3.2