WOD 3/1
All Levels
A1. KB Swings x10x3 Rest :30
A2. Goblet Squats x10x3 Rest 1:30
then…
4 Rounds
500m Row
10 Toes to Bar
10 Wall Ball
The Worst Exercise Excuses
*Post thoughts to comments
No matter who you are, no matter what you do, you absolutely, positively do have the power to change. – Bill Phillips
Buck at a 6:03 plank time!!! New record set by Michael Page at 6:30!! Melissa still holding strong for the ladies at 4:39! Who will be the next CFA Plank-Off Record Holder?!
| Level 2 | 3 RM DL | 1 RM W Chin-Up | Burpee AMRAP |
| Mer | 205 | 40 (S1) | 86 |
| Jenny | 185 | 0 (Rx) | 107 |
| Nicole | 170 | 1 (Rx), 40 (S1) | 105 |
| Aubrey | 195 | 25 (S1) | 89 |
| Amy | 145 | 20 (S1) | 71 |
| Michele | 185 | 0 (S1) | 80 |
| Jenny | 135 | 15 (S1) | 88 |
| Laila | 185 | 25 (S1) | 74 |
| Jonathan | 325 | 90 (Rx) | 132 |
| All Levels | |||
| Jillian | 15:02 | ||
| 9AM | 15:59 | ||
| Kara | 15:19 | ||
| Kristi | 16:16 | ||
| Schmidty | 15:36 | ||
| Carlos | 15:41 | ||
| Michael | 13:37 | ||
| Russel | 12:45 | ||
| Denise | 17:42 | ||
| Nick | 14:59 | ||
| Simon | 16:45 | ||
| Ed | 17:29 | ||
| Tow Matt | 13:25 | ||
| Ryan | 13:08 | ||
| Kyle | 13:19 | ||
| E-Rod | 12:57 | ||
| Allison | 13’ish | ||
| 49er | 11:15 | ||
| Anne | 13:02 | ||
| Amber | 13:09 | ||
| Snick | 12:17 | ||
| Suzi | 12:40 | ||
| Ruth | 11:20 | ||
| Daniel | 11:21 | ||
| Andre | 13:13 | ||
| Gill | 10:30 | ||
| Jacobi | 11:32 | ||
| Sanchez | 10:29 | ||
| Walker | 15:41 | ||
| Alex | 16:40 | ||
| Jackie | 16:36 | ||
| Buck | 13:18 | ||
| Paula | 18:07 | ||
| Dustin | 15:16 | ||
| Johnny | 14:36 | ||
| Cat | 15:29 | ||
| Kayleen | 19:10 | ||
| Whitney | 18:49 | ||
| Dave | 13:38 |