WOD 3/10

Buy in/Cash out
Supermans 3x 10 @ 1024
Band Tricep Pushdowns 3×10 @ 2020

5 Rounds
10 Ring Push-ups or dips @2020
:30 Rest
300 M Run (maintain a pace that allows you to focus on POSE TECHNIQUE)
:30 Rest
10 DB Muscle Snatches/Arm @2022
:30 Rest
:30 L-Sit hold
:30 Rest
10 Single Arm OVHD Lunges/Leg
:30 Rest
*No times recorded-focus on perfect reps and post notes to comments

The art of being wise is knowing what to overlook.-William James

Electronics at Bedtime
*Post thoughts to comments

Announcements
– Sign up for the CrossFit Austin Sectional Team! Everyone can contribute we will be doing the sectional workouts every Wednesday during class and have make-up/redo workouts on Saturdays!
–Happy Hour aka Steak night at Little Woody’s, tonight at 7 PM!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.

Miranda joining the ladies of CFA for a quick push-up man!