Buy in/Cash out
Supermans 3x 10 @ 1024
Band Tricep Pushdowns 3×10 @ 2020
10 Ring Push-ups or dips @2020
300 M Run (maintain a pace that allows you to focus on POSE TECHNIQUE)
10 DB Muscle Snatches/Arm @2022
:30 L-Sit hold
10 Single Arm OVHD Lunges/Leg
*No times recorded-focus on perfect reps and post notes to comments
The art of being wise is knowing what to overlook.-William James
Electronics at Bedtime
*Post thoughts to comments
– Sign up for the CrossFit Austin Sectional Team! Everyone can contribute we will be doing the sectional workouts every Wednesday during class and have make-up/redo workouts on Saturdays!
–Happy Hour aka Steak night at Little Woody’s, tonight at 7 PM!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
Miranda joining the ladies of CFA for a quick push-up man!
|Sleeves||Cl, Fran||240, 5:40 Rx|
|Leigh||Cl, Fran||163, 5:57 Rx|
|Liz||Cl, Fran||135, 6:54 S2|
|Walker||Cl, Fran||108, 7:13 Rx|
|Kristin||Cl, Fran||103, 5:33 (S2)|