WOD 3/10

Performance
A. Hip Power Clean and Jerk x2x5 by feel Every :90
B. Snatch DL x4x4 by feel Every :90
C. 75 Wall Balls @ 20lb, 14 lb for time

Foundations
Skill: Box Jump Progressions

25 Wall Ball (Buy in, Test)

10:00 AMRAP
10  Box Jump
10 Wall Ball
10 Ring Rows
300m Run
*Steady Pace and effort throughout
*Total Rounds Recorded

 TEST

Plank Test

Success consists of going from failure to failure without loss of enthusiasm” -Winston Churchill

 

Foundations – AM
Arun 2+10 wb
Kate 2+10 rr
Megan 2+7 rr
Performance – AM
Sarah
Melanie
Robert
Sissy
Gage
Ken
Josh
Humberto
Adrian
Braden
Matthew
Vy
Lee
Ballet
Michael
Gilbert
Jessie
Dayna
Red
Schittone
Jose
LaShea
Ashtan
Thomas
Allyson
Matthew
Chris
Beverly
Ray
Performance – Noon
Mary
Lulu
Mer
Dixie
Foundations – PM
Chris
Vamsi
Performance – PM
Matt
Chase
Jeanette
Chris
Nick
Sean
Pam
Gil
David
Rahul
Taylor
KJ
Leah
Nicole