WOD 3/10
Performance
A. Hip Power Clean and Jerk x2x5 by feel Every :90
B. Snatch DL x4x4 by feel Every :90
C. 75 Wall Balls @ 20lb, 14 lb for time
Foundations
Skill: Box Jump Progressions
25 Wall Ball (Buy in, Test)
10:00 AMRAP
10 Box Jump
10 Wall Ball
10 Ring Rows
300m Run
*Steady Pace and effort throughout
*Total Rounds Recorded
TEST
Plank Test
“Success consists of going from failure to failure without loss of enthusiasm” -Winston Churchill
| Foundations – AM | |
| Arun | 2+10 wb |
| Kate | 2+10 rr |
| Megan | 2+7 rr |
| Performance – AM | |
| Sarah | |
| Melanie | |
| Robert | |
| Sissy | |
| Gage | |
| Ken | |
| Josh | |
| Humberto | |
| Adrian | |
| Braden | |
| Matthew | |
| Vy | |
| Lee | |
| Ballet | |
| Michael | |
| Gilbert | |
| Jessie | |
| Dayna | |
| Red | |
| Schittone | |
| Jose | |
| LaShea | |
| Ashtan | |
| Thomas | |
| Allyson | |
| Matthew | |
| Chris | |
| Beverly | |
| Ray | |
| Performance – Noon | |
| Mary | |
| Lulu | |
| Mer | |
| Dixie | |
| Foundations – PM | |
| Chris | |
| Vamsi | |
| Performance – PM | |
| Matt | |
| Chase | |
| Jeanette | |
| Chris | |
| Nick | |
| Sean | |
| Pam | |
| Gil | |
| David | |
| Rahul | |
| Taylor | |
| KJ | |
| Leah | |
| Nicole | |