WOD 3/11
Level 2:
A1. Clean x2x10@ 70% Rest :00
A2. Pull-up x2x1o @ 70% Rest :60
Then…
2 Rounds
Row 250m
1:00 Rest
1:00 Tic Tacs
1:00 Rest
1:00 DU
1:00 Rest
400m Run
1:00 Rest
Level 1
Skill:
KB Swings (Russian)
Strength
A1. SA Reverse Lunge to SLDL x5/leg x3
A2. SA KB/DB Press x10/arm x3
*Focus on Mechanics and techniques not weight
Workout
Test:
1 Mile Time Trial
*Record Best Time
A lion in Iron
*Post thoughts to comments
Obstacles are those frightful things you see when you take your eyes off your goal. ~Henry Ford
| AM – Level 2 | |
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| PM -Level 2 | |
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