WOD 3/11

Performance
A. Bulletproof Shoulder Routine Warm-up sheet

B.16:00 Alt EMOM
Odd: 3-5 Toes to Bar
Even: 3-5 Push Press @ 115 lbs, 75 lbs

C.Partner WOD
3 Rounds
500 M Row
Max Double Unders
*Total Time and DUs recorded

Foundations
Skill: Hip Clean Progression

A.  EMOM for 20 mins (Alternate each Exercise every min)
Hip Clean x2
Walking Russian Twists w/ Plate x 10 steps

B1. DB Press x8x3

B2. DB Step -ups x8/ea leg x3
*Post Best Hip Clean

“If you realized how powerful your thoughts are, you would never think a negative thought.” –Peace Pilgrim