WOD 3/12

Level Two
Clean and Jerk x2x5 @ 75-85%, RPE 8  Rest 3:00
*Weight Recorded
*3 Reps Strict Dips on Boxes (Deep) & 3 Strict CTB Pull-ups during rest time

then….
3 Rounds for Quality
10 Muscle Snatches
15 Push-ups
20 UB Goblet Squats
*Not for time, Post weight/notes to comments

Cash Out
2 Rounds
Standing Hip Hinged 2 Minute Drill

Level One (Day 13)
Level Two “Field Trip”
(see above)

Keeping track of old scores and scars, getting even and one-upping, always makes you less than you are. – Malcolm Forbes

Life After Day 30
*Post thoughts to comments

Announcements:

• The Open is here! Learn more here. Don’t forget to enter your score into the website each week for Wes to validate!
• Congratulations to all of our Circle of Awesomeness Challengers on their amazing accomplishments over the past 6 weeks – y’all are truly awesome!
• Coach Aaron’s 6-Week 5K Training Program starts next week! Learn more here.