WOD 3/13

Make up day / Active Recovery Day

30:00 EMOM
1:00 – 5 Hip Power Clean @ 95 / 65
2:00 – 5 Superman to Hollow Twists
3:00 – 5 Push Press @ 95 / 65
4:00 – 5 Flutter Kicks / leg
5:00 – 200 M Run

Next Week: Spring Break Special!
Teachers & Students – Join us during Spring Break for a free week of class

March 16-20 @ 10:30 am
Spread the word!
{Details & Registration}