WOD 3/14 – 15.3 || WCL BBQ


RX: Complete as many rounds and repetitions
as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use
14-lb. ball to 9 feet
RX’D
Scaled: Complete as many rounds and repetitions
as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb.
ball to 9 feet
Whole Life Challengers! Final Measurements + BBQ/Potluck @ 11:30!
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