A1. Kip CTB Pull-ups x8-10×3 Rest :45
A2. Ring Push-ups x8-10×3 rest :45
A3. Lateral Step-ups x5/legx3 rest :45
2-3 Person Team Workout
20 Minute AMRAP
500 M Row
200M Farmers Walk (55 lb, 35 lb)
Sumo Complex 10 DL/10 Squats (135 lb, 95 lb)
Level One (Day 1)
5:00 Partner AMRAP
**Both partners must run together and do all reps. Only one person working at a time on the push-ups and squats
“The successful man is one who had the chance and took it.” – Roger Babson
How to Write Your Life List
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- The Open is here! Learn more here. Don’t forget to enter your score into the website each week for Wes to validate!
- Congratulations to all of our Circle of Awesomeness Challengers on their amazing accomplishments over the past 6 weeks – y’all are truly awesome!
- Coach Aaron’s 6-Week 5K Training Program starts next week! Learn more here.
|AM – Level 1|
|AM – Level 2|
|12P – Level 2|
|Pm – Level 2|
|PM – Level 1|