WOD 3/14

Level Two
A1. Kip CTB Pull-ups x8-10×3 Rest :45
A2. Ring Push-ups x8-10×3 rest :45
A3. Lateral Step-ups x5/legx3 rest :45

then…
2-3 Person Team Workout
20 Minute AMRAP
500 M Row
200M Farmers Walk (55 lb, 35 lb)
Sumo Complex 10 DL/10 Squats (135 lb, 95 lb)

Level One (Day 1)
Skill
Squats
Push-Ups
Body Positioning

5:00 Partner AMRAP
50 yards
5 Push-ups
5 Squats
*Record Rounds
**Both partners must run together and do all reps. Only one person working at a time on the push-ups and squats

“The successful man is one who had the chance and took it.” – Roger Babson

How to Write Your Life List
*Post thoughts to comments

Announcements:

• The Open is here! Learn more here. Don’t forget to enter your score into the website each week for Wes to validate!
• Congratulations to all of our Circle of Awesomeness Challengers on their amazing accomplishments over the past 6 weeks – y’all are truly awesome!
• Coach Aaron’s 6-Week 5K Training Program starts next week! Learn more here.