WOD 3/14
All Levels
A.5:00 EMOM
5 TnG Power Clean
B.Seated DB Press x8x4 Rest :60
C.10-1
Goblet Squats @ 24K, 16K
Hand Release Push-ups
DL @ 135
100 M Run
| All Levels – AM |
| Ivan |
| Gage |
| Kerri |
| Sissy |
| Mitch |
| Ballet |
| Tow Matt |
| Megan |
| Jose |
| Schittone |
| Red |
| Mer |
| Erica |
| Brian |
| Vince |
| Andy |
| Chris |
| All Levels – Noon |
| Melissa |
| Humberto |
| Jared |