WOD 3/16

A. 12:00 E2O2
1 Split Jerk @ 90% or above

B. 18:00 EMOM
Min 1: 3 Strict Press by feel  
Min 2: 2-3 Horizontal Ring Rows
Min 3: Rest

C.18:00 EMOM
Min 1: 3-6 Strict Dips
Min 2: 3-6 Strict TTB
Min 3: Rest

” If you’re happy, if you’re feeling good, then nothing else matters.”  -Robin Wright

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