WOD 3/17 – 16.4 Watch Party tonight!

A.16:00 EM0M
Min1: 3 TnG Power Snatch @ 65-75%
Min2: 20 Double Unders

B. 3 Rounds
8 Hang Squat Clean @ 95/65
8 Box Jumps @ 24/20
*time recorded

Rest 5:00

1 Mile Time Trial
*time recorded

Join us at 6:45 pm for the announcement of 16.4!