WOD 3/17

Buy In/Cash Out
Gymnastics WOD or Side Planks 3 x :60/Side

5 Rounds
3-5 Strict Pull-up (Rings, or Bar)
rest 1:00
6-8 Supermans @ 4022
rest 1:00

then…

4 Rounds
400 M Run
15 Push-ups
10 Front Squats (135 lb, 95 lb)

Athletic competition clearly defines the unique power of our attitude. -Bart Starr

Cooking with fats
*Post thought to comments

Announcements:
-Make sure you get your body comp retested this week!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information

Entry 3 Kavi’s Classic Times Square Push-up Man