WOD 3/17

All Levels
Open WOD 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (M: 20lbs to 10′ target; W: 14lbs to 9′ target)
90 Double-unders
30 Muscle-ups


  • The Open is here! Learn more here. Don’t forget to enter your score into the website each week for Wes to validate!
  • Congratulations to all of our Circle of Awesomeness Challengers on their amazing accomplishments over the past 6 weeks – y’all are truly awesome!
  • Coach Aaron’s 6-Week 5K Training Program starts next week! Learn more here.